Types of Training
Resistance Training
Cardiovascular
Flexibility/ Mobility
Sports Performance
Goal Planning
Workout Routines
Every client receives a workout plan that is specific to them. Every week the workouts progress a little. Every month you get a new plan to prevent from plateaus.
Weekly Nutrition Consultation
Nutrition is very vital for any workout plan. Whether you are trying to lose weight, build muscle, or get better at your sport. Nutrition plays an important part. Every week my clients set new nutrition goals to help develop a lifestyle change for better habits. Lifestyle changes will help achieve long term results.